What is CXWORX™?

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

Consisting of a variety of exercises that both isolate and integrate muscles in and around your abs, back and butt, CXWORX™ is proven to be more effective than other traditional core-training classes.

CXWORX™ is a low impact and low cardio class suitable for most participants, all you need to bring along is your strength and lots of determination! Expect inspirational music and motivational instructors to help you through our half hour CXWORX™ sessions.

What can you expect from a CXWORX™ class?

Our instructor will fully explain which muscle groups make up your core and why training them is so important to your overall fitness. Then you will be taken through a warm-up designed to gradually activate those muscles before the real work begins.

The workout consists of exercises that both isolate (for example crunches or leg extensions) and integrate (for example standing balance or hovers) various key muscle groups. The workout is aimed to be challenging so you really feel the benefits.

Before you know it, your half hour is over and your body knows it has been tested, but invigorated (if a little tired), you are probably mentally pencilling in your next CXWORX™ class.
We advise that you do not over do any workouts with us and that you allow your body adequate recovery time between classes. This will ensure you avoid injury and reap the full benefits of the training.

What do you need to bring to a CXWORX™ class?

  • Comfortable workout clothes
  • Comfortable trainers
  • A bottle of water
  • Determination and a positive attitude
  • We’ll provide the resistance tubing.

CXWORX™ results:

  • Tightens & tones core muscles
  • Improves functional strength for balance mobility
  • Helps prevent injury.
Find your nearest gym

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

Broadway Plaza - 220, Ladywood Middleway
Edgbaston
Birmingham
B16 8LP

01214235700

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

Pavillion
83, Queens Road
Bristol
BS8 1QS

01179252538

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
NW2 5JY

02084517863

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

East Cannock Road
Cannock
WS12 1LU

01543426531

Unit 6 - Riverside Retail Park
38 Victoria Road
Chelmsford
CM1 1AN

01245254400

Alma Leisure Park
Derby Road
Chesterfield
S40 2EZ

01246272226

175 New Road, 3 Larkswood Leisure Park
175 New Road
London
E4 9EY

02085 237 474

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

Cottingley Manor
Cottingley New Road
Bingley
BD16 1TZ

01274565741

9, Endell Street
London
WC2H 9SA

02072402446

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

White Rose Way
Doncaster
DN4 5NU

01302365588

4 The Boardwalk
Stroud Road
East Kilbride
G75 OYW

01355236601

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

Weybourne Road
Farnham
GU9 9EL

01252 747500

141, Finnieston Street
Glasgow
G3 8HB

01412 432 200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Madford Retail Park
Ware Road
Hertford
SG13 7WN

01992584765

1, Byford Way
Leicester
LE4 0DZ

01162 612 333

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

Walter Tull Way, Sixfields Leisure
Northampton
NN5 5QL

01604 751444

Barrack Street
Norwich
NR3 1TS

01603 750 429

Plains Road
Mapperley
NG3 5RH

0115 8220 306

Bermuda Leisure Park
St David's Way
Nuneaton
CV10 7SG

02476 370007

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

Barbican Leisure Park
Barbican Approach, Coxside
Plymouth
PL4 0LG

01752265355

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

240, South Oak Way
Lime Square, Green Park
Reading
RG2 6UL

01189750550

George Eastham Avenue
Trentham Lakes North
Stoke
ST4 4TU

01782 330 077

Wexham Street
Stoke Poges
SL3 6NB

01753663666

Telford Forge Retail Park
Colliers Way, Old Park
Telford
TF3 4AG

01952293444

Stoop Memorial Ground
Langhorn Drive (off Chertsey Road)
Twickenham
TW2 7SX

02088922251

Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW

01924 376 111

King George's Park
Burr Road
Wandsworth
SW18 4SQ

02088741155

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

37 The Broadway
Wimbledon
London
SW19 1QB

02089479627

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607

Yeovale Leisure Park
Old Station Road
Yeovil
BA20 1NR

01935415633