Weight management programme
Need a little support to reach your goals?
At Nuffield Health we know that everyone is different. That's why our Weight Management Programme is 1-2-1, delivered by an expert Physiologist and tailored just for you.
Week 1 - Building the right programme for you
In the first stage we’ll get a picture of your current overall health. Your physiologist will run a range of comprehensive checks, including an analysis of your body fat, blood pressure, cholesterol levels and your aerobic capacity.
In addition, your physiologist will help you to gain a better understanding of whether key lifestyle factors, including sleep, stress and your emotional links to eating, are contributing to weight management issues.
Exercise - Personalised exercise programme and pedometer
Lifestyle - Lifestyle analysis and goal setting
Week 2 - Analysing and understanding your nutritional habits
With the results from your Healthy Weight Assessment and analysing your current eating habits, we’ll create a personalised nutritional plan for you.
Nutrition - Nutritional analysis of your current diet and tailored recipes and meal plans
Exercise - Review the progress of your exercise and activity programme
Lifestyle - Review the progress of your lifestyle changes
Weeks 3 to 38 - Working on your plan and keeping you on track
To keep you motivated, we will be there supporting you all the way with regular 1-2-1 review sessions with your physiologist and group exercise activities to ensure you get the most out of your Weight Management Programme.
Nutrition - Nutritional advice, meal plans and weekly journal
Exercise - Following your exercise programme, group exercise activities
Lifestyle - Lifestyle coaching
Week 39 - Achieving your goals and seeing the results
You’ll be looking and feeling much better and we’ll give you a series of final health checks, including an analysis of your body fat, blood pressure, cholesterol levels and your aerobic capacity, so that you can see for yourself how far you’ve come. We'll also put together a future plan for you.
Nutrition - Tips for long term healthy eating
Exercise - Guidance to optimise your exercise programme
Lifestyle - Recommendations to continue with your lifestyle changes
Our 1-2-1 sessions will give you the support you need to lose weight. What's more, it will give you the tools to manage your weight and keep it off for good.
Want to know more? Call 0303 123 1306 for more information or why not sign up for a FREE 1-day pass talk to our advisors face to face
Weight management programme is available at the following Fitness & Wellbeing Centres:
- Aberdeen Fitness & Wellbeing Centre
- Bromley Fitness & Wellbeing Centre
- Bristol Fitness & Wellbeing Centre
- Cannock Fitness & Wellbeing Centre
- Covent Garden Fitness & Wellbeing Centre
- Crawley Fitness & Wellbeing Centre
- Farnham Fitness & Wellbeing Centre
- Nottingham Fitness & Wellbeing Centre
- Paddington Fitness & Wellbeing Centre
- Reading Fitness & Wellbeing Centre
- Surbiton Fitness & Wellbeing Centre
- Stoke Poges Fitness & Wellbeing Centre
- St Albans Fitness & Wellbeing Centre
- Warwick Fitness & Wellbeing Centre
It's also available at:
- Nuffield Health Wessex Hospital
- Nuffield Health The Manor Hospital Oxford
- Nuffield Health Manchester Medical Centre