Muscular conditioning and toning classes
Do you want to tone up and improve your fitness? Our various muscular conditioning and toning classes are high energy workouts and very rewarding; the perfect way to keep your motivation from waning!
Each exercise class is run by one of our experienced instructors, and they're available to all our valued members to offer inspiration, encouragement and advice.
Examples of 'Muscular conditioning and toning' classes include:
The original structured weighted workout, with the motivation of music and easily adjustable weights. This is a challenging and effective workout for all the major muscle groups.
After a short simple aerobic warm up, a combination of easy to follow exercises focus on improving muscular endurance and tone in the legs, stomach and bottom.
A short class dedicated to toning and strengthening the muscles in the abdominal and lower back area for a firmer body and better posture.