What is BODYPUMP™?
BODYPUMP™ is the original barbell class workout from the LES MILLS™ team, founder of BODYATTACK™, BODYBALANCE™, BODYCOMBAT™ and CXWORX™ gym classes.
This popular session will help you transform your body shape using the proven BODYPUMP™ formula, known as THE REP EFFECT™. This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. BODYPUMP™ is not about lifting heavy weights.
BODYPUMP™ is highly effective, working all of your major muscle groups in the one session as you squat, press, lift and curl.
The choreography and accompanying music is regularly updated so that this class remains fresh, exciting and engaging for our members.
If you are looking for a strong, toned, fit body without building too much 'bulk' this BODYPUMP™ could be ideal for you. Why not give it a try today?
Key benefits of a BODYPUMP™ class:
- You perform between 70 and 100 repetitions per body part, equalling up to an astonishing 800 repetitions in a single workout
- Improves your strength
- Tones your muscles
- Improves your body shape
- Helps protect your bones and joints from injury.